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Before I began my journey as a mental health professional I had to overcome very traumatic experiences including childhood sexual assault, abandonment, physical abuse, and bullying. It also became very important for me to understand the possible affects of trauma and how these occurrences may impede one from experiencing the best quality of life. In addition to lived experience, I've also been fortunate to have worked with individuals, families, community-level advocacy and education, school-based interventions, crisis management, and television production (production, development, on-screen personality/talent). Equipped with doctoral level knowledge of trauma and associated stress disorders, I am also interested in education clients on the lifelong, and sometimes, generational, affects of unresolved trauma and traumatic stress.
Discover three simple actions you can take right now to positively impact your life.
CREATE ACHIEVABLE GOALS
It is important to take into consideration all resources, obstacles, and current mindset when creating realistic and achievable goals. This will increase your chance of success and help prevent major disappointment.
DEVELOP A SOLID PLAN OF ACTION
Your plan of action sets the stage for the effort and work that is required for your goals to manifest. Components such as your support system and self-care are a vital part of a successful action plan.
INVEST IN THE NEXT VERSION OF YOUR LIFE
Investing in yourself includes doing THE WORK, allowing yourself to be held accountable, understanding that you have an accountability partner and someone who believes that you deserve the best that life has to offer.
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Living Succesfully Beyond Your Shadows
​My childhood experience was one that was filled with love, confusion, pain, instability, and conflict. By the age of 13 I had survived childhood rape and molestation, bullying, instability, bouts of poverty, and the death of my first mother-figure; my grandmother. My teenage years would be the hardest years to traverse as I tried to make sense of all of these events seemingly without any support. These years served as the setup to a rough entry into adulthood. Crippled by the extreme need for validation coupled with the inability to rise above low self-esteem I made myself available to more harm and abuse.
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